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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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Amateur FGB 5 rounds 1 min max 10 ft Bear-crawl (shuttle run style over 10ft) 1 min max Hip Extensions 1 min max Hollow Rock 1 min Rest Recovery: 3 Rounds 6 Weighted Box Steps 10 Push Ups 14 Wall Balls  
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