Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Warm Up
5 Min Bike - conversational pace, but get the blood flowing, keep your sweatshirt on so you just start to break a sweat. then 3 Rounds 10 Pushups 10 Situps This workout format is designed to be rough both abdominally and metabolically. Push hard. WOD Amateur FGB - 5 Rounds 1 min 10 ft Bear-crawl shuttle 1 min Horizontal Kettlebell Swing @ 25% 1 min Toes-to-Bar 1 min rest Cool Down 2 minYoga - Cobra Position 2 min banded shoulder stretch each side Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day. 10 Minutes Box Steps (weight optional)
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2021
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