Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
5 Min Bike - conversational pace, but get the blood flowing, keep your sweatshirt on so you just start to break a sweat.
This workout format is designed to be rough both abdominally and metabolically. Push hard.
Amateur FGB - 5 Rounds
1 min 10 ft Bear-crawl shuttle
1 min Horizontal Kettlebell Swing @ 25%
1 min Toes-to-Bar
1 min rest
2 minYoga - Cobra Position
2 min banded shoulder stretch each side
Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day.
Box Steps (weight optional)
808 4th Ave N