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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
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Alternative Athletics

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Last week’s locker WOD.
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Alternative Athletics: Amateur FGB

12/28/2020

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Amateur FGB
5 Rounds
1 min Assault Bike calories
1 min Back Squat @ 55%
1 min empty Prowler Push (10ft = 1 pt)
1 min rest

​Recovery:
Walk/Run 5K
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    808 4th Ave N
    Billings, Mt
    59101
    Cell: 406.839.8797
    Office: 406.534.8358
    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm

    Tuesday -
    Open Gym 
    5:30am-7:00pm 

    ​Wednesday-
    Open Gym 
    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm

    Thursday-
    Open Gym 
    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am
    Community Class
    10am

    Sunday-
    Open Gym
    3pm-5pm

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