5 sets increasing weight
3x Clean & Jerk (touch and go only)
Death By Toes-to-Bar
1 on the first minute
2 on the second minute
continue adding one rep per minute until
you cannot get the assigned reps done in the given minute.
2 minutes Yoga - Cobra Position
Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day.
500 Meter Row
400 Meter Run
808 4th Ave N