For those with access to a home gym
Death by Back Squat @ 55% 1 on the first minute 2 on the second minute continue adding one rep each minute until you cannot get the given reps done in the given minute Recovery: 2 Rounds 400 Meter Run/Walk 15 Shoulder Press 10 Burpees CoronaWOD: For time, following the sequence of 15/1, 13/3, etc. Handstand Pushup: 15, 13, 11, 9, 7, 5, 3, 1 L-Sit Pullups: 1, 3, 5, 7, 9, 11, 13, 15
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2022
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