Warm Up
5 Min Bike - conversational pace, but get the blood flowing, keep your sweatshirt on so you just start to break a sweat. then 3 Rounds 7 shoulder press front and back 7 PVC Pass Through 7 Pushups Strength 5 sets of 3x Overhead Squat increase weight each set This is a test. Keep track of scores and scaling for future reference! WOD Rory - 8 Rounds 10 seconds bare bar Shoulder Press 20 seconds rest 10 seconds Pushups 20 seconds rest 10 seconds Ring Dips 20 seconds rest Cool Down upper back and trap stretches 7 Minute Upper Body Stretch Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day. 2 Rounds 500 Meter Row 400 Meter Run
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
August 2022
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