Alternative Athletics
Last week’s locker WOD. WINNER: Dan Kelley!
Summer Happenings.
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Weight Ladder Thruster Perform 1 rep every minute Start at 50% of your max go up 10# every minute after 75% go up 5# each minute Recovery: 4 Rounds 5 Burpees 100 Meter Run 10 Air Squats 100 Meter Run  
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