Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.
She is survived by her husband, Chase Clayton.
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This event is $50 and is limited to 60 lifters. **Register before March 22nd and receive $5 off entry fee! - $45** Link to register Find Your 1 Rep Max
Clean at least 7 reps must be over 90% compare to Feb 8, 2018 Recovery: Some drawings from old Mike's sketch book. That dude could draw. Ascending 2 - 20 Hip Extensions Start every round with 200’ Waiter Walks @ 25% C&J in each hand Recovery: In a long standing tradition at Alternative Athletics. This is not Alan's first Muscle Up, which we never catch on anyone, but rather his second. Welcome to the club! Alpine
6 Rounds 45 seconds max Front Squat @ 55% 45 seconds max Bar Facing Burpee 3 minute rest Recovery: 20-2 GHD Sit Ups 1-10 Deadlifts How have I never heard of this band . . .? Hey everyone,
We will be helping the Local Army Reserve by providing space for them to implement instruction in their new fitness standards March 5th, 6th, 7th (Tue, Wed, Thur.) On these days the gym will be closed from 9am to 2 pm. Morning and afternoon classes are still in effect. Thank you for your patience while we give these soldiers a place to train. -C- Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards. Collin" Six rounds for time of: Carry 50 pound Sandbag Run 400 meters 115 / 85 pound Push Press, 12 reps 12 Box Jumps, 24 / 20 inch box 95 / 65 pound Sumo Deadlift High Pull, 12 reps Records 29:16 Kevin K. 44:02 Tara G. Compare to July 7th 2018 Recovery: 2 Rounds 20 Burpee Slam Balls 20 Russian Twist 20 Min AMRAP
20 Double KB Clean @ 20% each hand 20 Russian Twist @ same KB 20 Kettlebell Swing @ same KB Recovery: 4 Rounds 10 Burpees 10 Box Jumps The movie fight scene we all want to see . . . 3/3
Tabata 8 Rounds 20 seconds max Double KB Clean @ 20% each hand 10 seconds rest 20 seconds max Russian Twist @ 33% snatch 10 seconds rest 20 seconds max Kettlebell Swing same KB 3/4 "Collin" Six rounds for time of: Carry 50 pound Sandbag Run 400 meters 115 / 85 pound Push Press, 12 reps 12 Box Jumps, 24 / 20 inch box 95 / 65 pound Sumo Deadlift High Pull, 12 reps Records 29:16 Kevin K. 44:02 Tara G. 3/5 Alpine 6 Rounds 45 seconds max Front Squat @ 55% 45 seconds max Bar Facing Burpee 3 minute rest 3/6 Ascending 2 - 20 Hip Extensions Start every round with 200’ Farmer Walk @ 25% C&J in each hand 3/7 Find Your 1 Rep Max Clean at least 7 reps must be over 90% 3/8 CrossFit Open 3/9 Hildy 100-calorie Row 75 Thruster, 45-lb. barbell 50 Pullups 75 Wall Balls shots, 20-lb. ball 100-calorie Row If you’ve got a 20-lb. vest or body armor, wear it. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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