Descending: Perform at Home 30 - 3 Air Squats 10 -1 Handstand Pushup Recovery: 2 Rounds 10 Turkish Get Ups 20 Kettle Bell Swings
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21 Shoulder Press @ 55% Run 800M 15 Shoulder Press @ 55% Run 800M 9 Shoulder Press @ 55% Run 800M Recovery: 2 Rounds 40 Sit Ups 30 Air Squats 15 Push Ups This Supercomputer Can Calculate in 1 Second What Would Take You 6 Billion Years U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.
"Barraza" Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee Bar Muscle Up Records 5+1 - Tate 1+15 - Jill Recovery: 2 Rounds 400 Meter Farmer Walk 400 Meter Waiter Carry
5 Rounds
1 min max Assault Bike calories 1 min max Burpees 1 min max Kettlebell Swing @ 55% max snatch 1 min Rest Recovery: 2 Rounds 400 Meter Run 25 Sit Ups What does the formula on Stephen Hawking's Grave mean? 7/1
5 Rounds 1 min max Assault Bike calories 1 min max Burpees 1 min max Kettlebell Swing @ 55% max snatch 1 min Rest 7/2 "Barraza" Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee Bar Muscle Up Records 5+1 - Tate 1+15 - Jill 7/3 21 Shoulder Press @ 55% Run 800M 15 Shoulder Press @ 55% Run 800M 9 Shoulder Press @ 55% Run 800M 7/4 20 - 2 Wall Balls @ 10% Jerk 10 -1 Jerks @ 55% 7/5 "Tabata Something Else" Complete 8 rounds of 20 seconds Pullups 10 seconds rest then 8 rounds of 20 seconds Pushups 10 seconds rest then 8 rounds of 20 seconds Situps 10 seconds rest then 8 rounds of 20 seconds Air Squats 10 seconds rest There is no rest between exercises. 7/6 10 - 1 Double KB Clean @ 25% clean each Wood Chopper left side (Same KB) Wood Chopper right side (Same KB) 7/7 "Collin" Six rounds for time of: Carry 50 pound Sandbag Run 400 meters 115 / 85 pound Push Press, 12 reps 12 Box Jumps, 24 / 20 inch box 95 / 65 pound Sumo Deadlift High Pull, 12 reps Records 29:16 Kevin K. 44:02 Tara G. |
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May 2024
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