For those who remember back in the day this exciting event has lead to many shenanigans, flipped canoes, midnight strolls in the dark looking for climbers, and many more adventures. This year on August 18th, Marriah and Chad are hosting on their property out in Nye. There are no structures, have to bring your own camper or tent, but there is water and power. There is a sign up sheet at the gym with the address and maps are available. Here is how the whole thing breaks down. People show up on Saturday morning and will be broken up into 2 teams School yard style at noon. - The team Captains this year are Marriah and Susie. - Teams will have as equal of number men and women as possible. - Once you have participated in an event you cannot participate in another event until everyone on your team has done something, event or challenge. - Known events so far are: - Oly weight Folf (see example below): 2 person same sex teams - Atlas stone Bocce: 2 person mixed sex teams - KB Beer Pong: 2 person mixed sex teams - Foot race: 2 men 2 women from each team (combined time) - "Midnight" hoover ball: 2 person mixed sex teams - Outside of events, at any point in time anyone can offer up a 2 minute challenge of any kind (staring contest, push ups, breath holding, tickle fight, spoons.) When you issue a challenge, anyone from the opposing team can accept your challenge, you don't get to pick your opponent. The team that wins the most events and challenges by dawn (visible sun) on Sunday wins. If there is a tie, there won't be a tie . . . If enough people sign up, we will potluck between dinner on Saturday and Breakfast on Sunday. Bring your own drinks and water, plenty of water. If you have any questions as to events, ask Clint. Questions as to location ask Marriah. This is always a blast, I am so glad that Marriah got the ball rolling on this again. And previous "pole dancing" attempts:
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Max Bench Press @ least 7 rounds over 90% Compare to 12/27/17 then 2 minutes max GHD Hip Extension Compare To Recovery: 40-10 Air Squats Sit Ups Wait!!!! Did I lose you at "WalMart"? Just hang on......hear me out. I wanted to share my experience with the WalMart Pick up app and about reading about the InstaCart app in today's Billings Gazette article. It got me thinking about a couple of things. I struggle going into Walmart. On top of that, I'm an impulse buyer. My friend told me to try it. This is what happened on my first purchase:
1) I stuck to my list - No impulse buying, which in turn, will help me stay on budget. I can see my total as I add. 2) I don't have to drag my son into Walmart and try to shop...while I chase him. 3) I was more apt to order healthier options, because I did it at my leisure. 4) It is FAST! You schedule a pick up time. When your order is complete you "Check in" and tell them what color of vehicle you drive. When I got there, there were 2 ladies there wait for me and loaded it in my vehicle. So fast I had time to go home, put it away and go back to work. BAM!!!!! Now for the InstaCart......I haven't tried it, but basically its sort of Uber'ish. $5.50 for delivery and here are the stores in Billings that will deliver to your house, work......whatever works for you. Here are the stores they work with: CVS Natural Grocers (they are a big supporter of them) Albertsons Costco I may be late to the table with this info, but I was so excited how seamless it was and all the ways it could be a time saver for us all. "Nicole" - at the old gym (over 8 years ago) Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pullups Records for both Rounds and total Pull ups Recovery: 400 Meter Run 25 Push Ups 25 GHD Sit Ups 21 - 15 - 9 Russian Twist @ 25% snatch each round 200ft farmer walk and 200ft waiter walk with same KB Recovery: 500-100 Meter Row 50-10 Sit Ups 7/8
Alpine 6 Rounds 45 seconds Front Squat @ 55% 45 Land Mines Twist @ 25% snatch 3 minute rest 7/9 21 - 15 - 9 Russian Twist @ 25% snatch each round 200ft farmer walk and 200ft waiter walk with same KB 7/10 "Nicole" - at the old gym (over 8 years ago) Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pullups Records for both Rounds and total Pull ups 7/11 Max Bench w/ 2 min max Hip Extensions 7/12 "Blake" Four rounds for time of: 100 foot Walking Lunge with 45lb plate held overhead 30 Box Jumps, 24 inch box 20 Wall Balls shots, 20 pound ball 10 Handstand Pushup 7/13 Alpine 6 Rounds 45 seconds Floor Wiper 45 seconds Hammer Swings 3 minutes rest 7/14 3 rounds 30 Hang Power Clean @ 50% 30 Knee to Elbow Alpine 6 Rounds 45 seconds Front Squat @ 55% 45 Land Mines Twist @ 25% snatch 3 minute rest Recovery: 2 Rounds 400 Meter Run 500 Meter Row The following is posted as a shout out to all the professional medical staff we proudly have as members here at Alternative Athletics Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.
"Collin" Six rounds for time of: Carry 50 pound Sandbag Run 400 meters 115 / 85 pound Push Press, 12 reps 12 Box Jumps, 24 / 20 inch box 95 / 65 pound Sumo Deadlift High Pull, 12 reps Records 29:16 Kevin K. 44:02 Tara G. Recovery: 2 Rounds 400 Meter Run 25 GHD Sit Ups Descending: 10 - 1 Double KB Clean @ 25% clean each Wood Chopper left side (Same KB) Wood Chopper right side (Same KB) Recovery: 500 Meter Row 10 Body Blasters John Holbrook's first piece "Snowfall" "Tabata Something Else" Complete 8 rounds of 20 seconds Pullups 10 seconds rest Then 8 rounds of 20 seconds Pushups 10 seconds rest Then 8 rounds of 20 seconds Situps 10 seconds rest Then 8 rounds of 20 seconds Air Squats 10 seconds rest There is no rest between exercises. Recovery: 2 Rounds 20 Goblet Squats 20 Kettle Bell Swings |
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May 2024
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