No matter how you say it, this time of year there are plenty to go around. Try this recipe for preserving your tomato harvest!
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Find Your 1 Rep Max Shoulder Press then 2 Min Max GHD Hamstring Curl Compare to 2/3/20 Recovery: 2 Rounds 20 Wall Balls 400 Meter Run/Walk She's been around the gym for a while now, and you'll be seeing more of her. Welcome Ashley to the trainer staff! With two small kids that keep her pretty busy, her schedule at the gym will vary, but we are excited to have her coaching on the floor. And if you don't know what to do for a workout, she can come up with some good ones for ya!
Read more about her on her trainer page here. CrossFit Open 15.1
Complete as many rounds and reps as possible in 9 minutes of: 15 Toes-to-Bar 10 Deadlift (115 / 75 lb.) 5 Snatch (115 / 75 lb.) Compare to 7/30/18 Recovery: 21-15-9 Pull Ups Air Squats Sit Ups 8/16
CrossFit Open 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 Toes-to-Bar 10 Deadlift (115 / 75 lb.) 5 Snatch (115 / 75 lb.) Compare to 7/30/18 8/17 Find Your 1 Rep Max Shoulder Press then 2 Min Max GHD Hamstring Curl Compare to 2/3/20 8/18 14 - 10 - 6 Wave Back Squat @ 55% 21 - 15 - 9 Horizontal Kettlebell Swing @ 25% Snatch 8/19 "Cameron" For time: 50 Walking Lunge steps 25 Chest-to-Bar Pullups 50 Box Jumps, 24 / 20 inch box 25 Triple-unders 50 Hip Extensions 25 Ring Dips 50 Knee to Elbow 25 Wallball "2-fer-1s", 20 / 16 pound ball 50 Situps 15 foot Rope Climb, 5 ascents Men's: 25:43 Steve B. Men's Trainer: 23:53 trainer Women's: Uncontested 8/20 Tabata 8 Rounds 20 sec Arch Rock 10 sec rest 20 sec Power Clean @ 55% 10 sec rest 20 sec Tuck Ups 10 sec rest 8/21 "Nancy" Five rounds for time of: 400 meter Run 95 pound Overhead Squat, 15 reps Men’s: 12:09 Tate Women’s: 15:12 Tara 8/22 Amateur Fight Gone Bad 5 Rounds 1 minute Pistol 1 minute Alligator Roll 1 minute Assault Bike calories 1 minute rest Alpine 6 Rounds 45 seconds Kneeling Half Moon @ 33% snatch 45 seconds 10 ft Broad Jumps rest 3 minutes Recovery: Walk/Run a 5K Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust. Wood
5 Rounds for time of: Run 400 meters 10 Burpee Box Jump, 24 / 20“ box 95 / 65 pound Sumo Deadlift High Pull, 10 reps 95 / 65 pound Thruster, 10 reps Rest 1 minute Men’s: 22:33 Blood Women’s: 23:19 Tara G. Compare to 11/4/19 Recovery: Run 200 Meters 25 Air Squats Run 200 Meters 25 Push Ups Run 200 Meters 25 Sit Ups Run 200 Meters 20 min AMRAP
3 Turkish Get-up each hand @ 50% 6 Floor Wiper 12 Ski Jumper (2 count) Recovery: Row 500 Meters 30 GHD Sit Ups Row 500 Meters 30 Back Extensions I grew up here, my grandparents on my mom's side were farmer's that also raised cattle and my grandparents on my dad's side were just ranchers. While I spent many happy summers on farms and ranches, I wasn't too concerned about the cattle beyond trying to pet one. It never occurred to me to have to think about where my meat was coming from when I bought it at the store because I thought I had a pretty good idea. But not so fast.....
Read about what those labels on your meat mean in this article. |
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April 2024
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