CrossFit Hero: Wood

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

Wood
5 Rounds for time of:
Run 400 meters
10 Burpee Box Jump, 24 / 20“ box
95 / 65 pound Sumo Deadlift High Pull, 10 reps
95 / 65 pound Thruster, 10 reps
Rest 1 minute

Men’s: 22:33 Blood
Women’s: 23:19 Tara G.

Compare to 11/4/19

Recovery:
Run 200 Meters
25 Air Squats
Run 200 Meters
25 Push Ups
Run 200 Meters
25 Sit Ups
Run 200 Meters
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