1 Rep Max
3 min max 100ft Prowler Push compare to 11/10/17 & 5/29/18 Recovery: 500-100 Meter Row 50-10 Sit Ups Science confirms: Earth has more than one 'moon'
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Hey everyone.
Tomorrow is the holiday Christmas Party at the Hull house. Swing by anytime after 6pm. If you don't have the address, it is posted at the gym or you can text Clint on the gym cell phone # January first is the Annual Winter Classic / Whisky tasting. If you want to participate in the Whisky, bring a bottle taste anything you wish and leave with your bottle. Game starts at 11am. January 25th is the Tag Team Championship Fight Gone Bad. Bring a friend from outside of the gym or do all 5 rounds by yourself! Feb (traditionally the last week) is the open! Get training! U.S. Army Spc. Andrew Wade of Antioch, Illinois, died on March 9, 2011, in Bagram, Afghanistan, during Operation Enduring Freedom. Spc. Wade worked as a weapons specialist and was assigned to 1st Battalion, 87th Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division of Fort Drum, New York.
He loved soccer and CrossFit. His favorite workouts included body-weight movements such as pull-ups, push-ups and dips. He is survived by his parents, Elizabeth and Douglas; brothers, Steven and John; and sister, Alicia Litchfield. Wade For time, wearing a 20-lb. vest or body armor: Run 1,200 meters Then, 4 rounds of: 12 strict pull-ups 9 strict dips 6 strict handstand push-ups Then, run 1,200 meters Scaling Though not as long as some Hero WODs, this workout will be relatively long. Shorten the runs and choose modifications that are still difficult for you. Intermediate athletes can choose to not wear a vest while preserving the reps and movements. Intermediate Option For time: Run 1,200 meters Then, 4 rounds of: 12 strict pull-ups 9 strict dips 6 strict handstand push-ups Then, run 1,200 meters Beginner Option For time: Run 800 meters Then, 4 rounds of: 12 assisted pull-ups 9 knee push-ups 6 assisted dips Then, run 800 meters Recovery: 21-15-9 Wall Balls Kettle Bell Swings Amateur Fight Gone Bad
5 Rounds 1 Minute Max Kettlebell Swing @ 25% C&J 1 Minute Max Snatch High Pull @ 55% 1 Minute Max Russian Twist @ Same KB 1 Minute Rest Recovery: 2 Rounds 400 Meter Run 20 Knees to Elbow How humans evolved to live in the cold Hey everyone,
Quick update. We had the Marines come in and do there first pick up since the Toy bin was starting to overflow. They wanted to let us know that the deadline is going to be Monday the 17th this year. So we have only one week left. Also they are in desperate need of toys for teenagers!! Thank you so much to everyone who has donated so far. -C- Total Reduction
75 Overhead Squat @ 55% Beginning with and every minute on the minute 5x 2 count Land Mines Twist @ 25% Snatch Recovery: 500 Meter Row 10 Body Blasters A new study says alcohol changes how the brain creates memories In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
"DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang Power Clean, 9 reps 155 pound Push Jerk, 6 reps Men: 7:45 Brandon H. Women: 14:21 Stacie G. Recovery: 30 Goblet Squat 50 Kettle Bell Swing |
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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