Warm Up Warm up to your working weight with all five movements and strategizing you game plan. WOD This is a test, keep record of your weights and times for future reference. If the weights prescribed are going to limit you to just a few reps, consider dropping the weights down 55% of your max. Championship Tag Team Fight Gone Bad The only rule is that only one person can be working out at a time. (If you don't have a friend you are doing it by yourself!) 5 Rounds 1 minute Wall Balls 20 / 14# 1 minute Sumo Deadlift High Pull 55 / 75# 1 minute Box Jump 20 / 18 " 1 minute Push Press 55 / 75# 1 minute Calories Rowed 1 minute Rest Cool Down 10 minute stretches Hamstrings and Hip flexors banded shoulder stretch Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day. 2 Rounds 500 Meter Row 400 Meter Run
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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