WARM-UP
1 set: :30 Row, Assault Bike, or Skierg 10 Snatch Grip Deadlift (empty bar) 1 set: :30 row, bike, or skierg 10 Snatch High Pull (empty bar) 1 set: :30 row, bike, or skierg 10 Muscle Snatch (empty bar) 1 set: :30 row, bike, or skierg 10 Power Snatch (empty bar) 3 sets: 4 power snatches (touch-and-go) – Rest 1:00 between sets. NOTES
Grace or Isabel RX For time: 30 Clean and Jerk (95/135 lb) or For time: 30 Snatch (95/135 lb) INTERMEDIATE For time: 30 clean and jerks (75/115 lb) or For time: 30 snatches (75/115 lb) BEGINNER For time: 30 clean and jerks (55/75 lb) or For time: 30 snatches (55/75 lb) Stimulus & Goals
Post-workout: Accumulate: 400-m Overhead Run Competition: 60 min Warm up: 15 min See Above Workout 1: 10 min Today’s Rx Workout 2: 25 min 5 rounds: 10 Kettlebell Swing (53/70 lb) 20 Wall Balls (20/30 lb) 800/1,000-m Assault Bike Stimulus & Goals
Stretching: 10 min 2 sets: :45 Banded pull aparts :30 Lacrosse Ball Roll / Foot
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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