Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.
5 Min Bike - conversational pace, but get the blood flowing, keep your sweatshirt on so you just start to break a sweat.
Burgener warm up - clean with Front Squat
5 rounds for time of:
31 Back Squat, 135 / 95 lb.
12 Power Clean, 185 / 135 lb.
Men’s: Kevin T 23:36
Women’s: Annon 25:08
10 minute stretches Hamstrings and Hip flexors
upper back and trap stretches
Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day.
500 Meter Row
15 Kettle Bell Swings
808 4th Ave N