U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams. Warm Up
3 Rounds "Cindy" 5 Pullups 10Pushups 15 Air Squats WOD "Brehm" For time: 15 foot Rope Climb, 10 ascents 225 pound Back Squat, 20 reps 30 Handstand Pushup Row 40 calories 9:20m – Rx (Steve b.) 19:35w – rx (trainer) 12:02w – Rx (xfit copper city) Compare to 6/2/19 Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day. Row 5K
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