WARM-UP
1 set: 2:00 Assault Bike, Row, or Skierg 10 alternating Samson stretches 10 alternating Scorpion Stretch 10 Inch-worm (no push-ups) 1 set: 2:00 Assault Bike, Row, or Skierg 10 Scap Pull up 10 alternating Lunge 10 Kip Swing 10 Squat Therapy 3 sets: 3 Pullups 5 Pushups 5 Air Squats NOTES
TEST Cindy AMRAP 20: 5 Pullups 10 Pushups 15 Air Squats TRAINING AMRAP 20: 5 Ring Rows or Pullups 10 knee push-ups or Pushups 15 Air Squats to target (self integrity check, hip below knee) Competition: 60 min Warm up: 20 min See Above Workout 1: 25 min Cindy Workout 2: 10 min For time: 15 Hang Power Clean (145/205 lb) 20 Deadlift 400/500-m Row Stimulus & Goals
Stretching: 5 min 1 set: 1:00 Couch Stretch / leg 1:00 banded lat stretch / arm
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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