CrossFit WOD: Hope for Kenya

12/29/2020

Hope For Kenya
Complete as many rounds and reps as possible in 12 minutes of:
50 Air Squats
30 Pushups
15 Pullups

Recovery:
15 Minutes
6 Lunges
5 Hollow Rocks
5 V Ups

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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