January 14th, 2019

Don't forget to sign up.  This Saturday from 8am to Noon is the first Open technique classes.  Let us know on the sign up sheet in the bathroom what you want to work on.  Wether you are signing up for the CrossFit Open or use this opportunity to get better at Double Unders, Muscle ups, Kipping Pull ups, or whatever your goat is!

If you are struggling with it know, there is someone who struggled before and will be there to sho you the ropes!
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