Kick Your Poison
Alternative Athletics is rolling out a Three-Month Accountability Challenge in the next few weeks.
To participate starting mid-January, we would like you to choose three things YOU feel you need to work on.
It could be limiting your sugar intake or removing it from your diet completely.
Want to try Paleo?
Take this time to try it out and have someone else help you stick with it.
And this challenge isn’t just about nutrition. Maybe you need to be conscious about getting more sleep or drinking more water. Do you need to hit the gym once or twice more each week? Take time to meditate or go to a yoga class?
Journaling will be a vital part of this process. It can be something official or even as simple as a Dollar Store notebook.
We have lots of great thoughts to help you turn a resolution into a lifestyle. And we’d love to hear your ideas and objectives as well.
As part of the group, you can play a key role in helping your gym mates with their own “poisons.”
Watch the website and signs at the gym for more information on our official start date. (We are looking at the second week in January. New moon on January 12 means it’s a great time to state your intentions for a positive change.)
Talk to Kelia about sign-up.
Let’s do this!
Kelia, Suzanne an Joan
808 4th Ave N