11/21
Tabata 8 Rounds 20 seconds Pistol 10 second rest 20 seconds V Ups 10 second rest 20 seconds GHD Hamstring Curl 10 second rest 11/22 "Brehm" For time: 15 foot Rope Climb, 10 ascents 225 pound Back Squat, 20 reps 30 Handstand Pushup Row 40 calories 9:20m – Rx (Steve b.) 19:35w – rx (trainer) 12:02w – Rx (xfit copper city) Compare to 6/2/19 11/23 20 minute AMRAP 5 Skin the Cat 10 Deadlift @ 55% 20 Wood Chopper (10 each side) 11/24 1 Rep Max Find your 1 Rep Max Jerk at least 7 reps over 90% Compare to 5/12/21 11/25 The gym will be open from 8 a.m. to noon with a traditional Kelia WOD with all the trimmings. Or do an At-Home workout: Death by 2x Air Squats do two reps on the first minute 4 reps on the second minute continue increasing two reps every minute until you cannot get the given reps done in the given time. 11/26 Amateur FGB 5 Rounds 1 minute Ladder Icky Shuffle each square = 1 pt 1 minute Bear-crawl 10 ft = 1 pt 1 minute Double Unders 1 minute rest 11/27 "Strange" Eight rounds for time of: 600 meter Run 1.5 pood Weighted pull-up, 11 reps 11 Walking lunge steps, carrying 1.5 pood kettlebells 1.5 pood Kettlebell thruster, 11 reps Men’s 62:29 Brandon H Women’s 64:24 Janel W
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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