8/1
WOD Amateur Fight Gone Bad 1 minute Pistol 1 minute Kneeling Half Moon 1 minute Assault Bike 1 minute Rest 8/2 Descend / Ascend 20 - 2 GHD Sit-up 2 - 20 GHD Raise 8/3 Find Your 1 Rep Max Weighted Pull up then Find your max Air Squats in 2 min Compare to 1/19/21 8/4 Shawn For time: Run 5 miles Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval. 75:10 Blood 74:10 anonymous Compare to 6/10/20 8/5 Tabata 8 Rounds 20 seconds Jumping Lunge 10 seconds rest 20 seconds Russian Twist 10 seconds rest 20 seconds Wall Balls 10 seconds rest 8/6 Cecilia Do 1 Burpees on the first minute 2 burpees on the second minute Continue increasing by one burpee every minute until you cannot get the given reps done in the given minute Men's: 21+21 Tate Women's: 19+14 Nellie 8/7 Weight Ladder Hang Squat Clean Start at 50% of max increase by 10# each minute until you cannot get the rep in the given minute If your max clean is under 100# go up by 5# each minute
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April 2024
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