Weekly Update Dec 22nd - Dec 28th

12/22
Total Reduction
Starting with and EMOM 
15 Double Unders
In the remaining time
50 Back Squat @ 55%

12/23
Tabata
8 Rounds
20 seconds Kettlebell Swing @ 33% snatch
10 second rest
20 seconds Hollow Rock
10 second rest
20 seconds Hip Extensions
10 second rest

12/24
Half Day - Open until Noon
Find Your 1 Rep Max
Weighted Pull up

then

Find your max  Air Squats in 2 min

Compare to 6/11/19

12/25
Gym Closed
Mandatory rest day,
but for those that need to
Death By
2x Push ups
On the first minute perform 2 Pushups 
On the second minute perform 4 Pushups
On the Third minute perform 6 Pushups
Continue until you cannot complete the given reps in the given minute.

compare to 9/21/18

12/26
Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Pushup
10 Pistol, alternating
15 Pullups

Men's: 17 Daren
Women's: 11+13 Sami

Compare to 5/21/18

12/27
Death by
2x Assault Bike calories

12/28
Amateur Fight Gone Bad
5 Rounds
1 min High Pull Clean
1 min Toes-to-Bar
1 min Row calories
1 min rest