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Wipe down your gear after use. |
6/14
10 - 1 Thruster @ 55% 20 - 2 Hip Extensions 6/15 "Gator" Eight rounds for time of: 185 / 135 pound Front Squat, 5 reps 26 Ring Push Ups Men’s: 12:09 Shane Compare to 8/16/19 6/16 Alpine 6 Rounds 45 seconds max Ladder Linear two feet each 45 seconds Hip Bridge Extensions 3 minute rest 6/17 "Nasty Girls" 3 Rounds For Time Of: 50 Air Squats 7 Muscle Up 135 pound Hang Power Clean, 10 reps Men's: 6:06 (Tate) Women's: 27:06 (Jill) Compare to 8/14/19 6/18 Tabata 20 Seconds max Ring Dips 10 Seconds Rest 20 Seconds Max V Ups 10 Seconds Rest 20 Seconds Max Ski Jumper 10 Seconds Rest 6/19 Alpine 6 Rounds 45 seconds Weighted lunge @ 40% 45 seconds GHD Hamstring Curl 3 minute rest 6/20 Hollywood For time: Run 2 km 22 wall-ball shots, 30-lb. ball 22 muscle-ups 22 wall-ball shots, 30-lb. ball 22 power cleans, 185-lb. 22 wall-ball shots, 30-lb. ball Run 2 km
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2021
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