Weekly Update: June 14th - June 20th

6/14
10 - 1
Thruster @ 55%
20 - 2
Hip Extensions


6/15
"Gator"
Eight rounds for time of:
185 / 135 pound Front Squat, 5 reps
26 Ring Push Ups

Men’s: 12:09 Shane

Compare to 8/16/19

6/16
Alpine
6 Rounds
45 seconds max Ladder Linear two feet each
45 seconds Hip Bridge Extensions
3 minute rest

6/17
"Nasty Girls"
3 Rounds For Time Of:
50 Air Squats
7 Muscle Up
135 pound Hang Power Clean, 10 reps

Men's: 6:06 (Tate)
Women's: 27:06 (Jill)

Compare to 8/14/19

6/18
Tabata
20 Seconds max Ring Dips
10 Seconds Rest
20 Seconds Max V Ups
10 Seconds Rest
20 Seconds Max Ski Jumper
10 Seconds Rest

6/19
Alpine
6 Rounds
45 seconds Weighted lunge @ 40% 
45 seconds GHD Hamstring Curl
3 minute rest

6/20
Hollywood
For time:
Run 2 km
22 wall-ball shots, 30-lb. ball
22 muscle-ups
22 wall-ball shots, 30-lb. ball
22 power cleans, 185-lb.
22 wall-ball shots, 30-lb. ball
Run 2 km