Weekly Update: June 21st - June 27th

6/21
Death by 2 minute
Tire Flips

6/22
Evelyn
8 Rounds
20 Second Max Overhead Squat @ 95#
10 Second Rest
20 Seconds Max Situps
10 Seconds Rest
20 Seconds Max Handstand Pushup
10 Seconds Rest
20 Seconds Max Pullups
10 Seconds Rest

Men's: 261m (Alex) / 302m-rx (trainer)
Women's: Uncontested?

Compare to 6/5/18

6/23
Find your 1 rep max 
Back Squat
at least 7 reps over 90%

then

2 minutes max Double Unders

Compare to 12/10/19

6/24
Amateur Fight Gone Bad
1 minute Alligator Roll
1 minute Bear-crawl 10 ft = 1 pt
1 minute Hammer Swings
1 minute rest

6/25
"Severin"
50 Strict Pullup
100 Pushups, release hands from floor at the bottom
Run 5K
If you've got a twenty pound vest or body armor, wear it.

6/26
Weight Ladder
Thruster
Perform 1 rep every minute
Start at 50% of your max
go up 10# every minute
after 75% go up 5# each minute

6/27
"CrossFit Total"
Back Squat, 1 rep (of three “attempts”)
Shoulder Press, 1 rep (of three “attempts”)
Deadlift, 1 rep (of three “attempts”)
Kevin T: 1187 = 455 (BS record), 225, 507 (DL record)
Suzanne A: 723 =  287.2 (BS  record),120, 316

Compare 10/3/19