6/7
Newbie Shuffle 10 min AMRAP 10 calories Row 10 Box Jumps 18” / 20” 10 Wall Balls 16# / 20# Men's: 8+5 Steve Blood Women's: 7 Tara M. Compare to 2/7/18 6/8 10 - 1 Wood Chopper @ 25% snatch each side 1 - 10 Skin the Cat 6/9 Find Your 1 Rep Max Deadlift Compare to 11/26/19 6/10 Shawn For time: Run 5 miles Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval. 6/11 Amateur Fight Gone Bad 1 minute Jumping Lunge 1 minute Russian Twist @ 25% snatch 1 minute Assault Bike Calories 1 minute rest 6/12 Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 Toes-to-Bar 10 Dumbbell Hang Clean and Dumbbell Push Jerk 50 / 35lb 14 / 12-cal. Row Compare to 2/23/18 6/13 21 - 15 - 9 Snatch @ 55% Evil Wheel same barbell Hollow Rock
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2023
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