Weekly Update: June 7th - June 13th

6/7
Newbie Shuffle
10 min AMRAP
10 calories Row
10 Box Jumps 18” / 20”
10 Wall Balls 16# / 20#

Men's: 8+5 Steve Blood
Women's: 7 Tara M.

Compare to 2/7/18

6/8
10 - 1
Wood Chopper @ 25% snatch each side
1 - 10 
Skin the Cat

6/9
Find Your 1 Rep Max
Deadlift

Compare to 11/26/19

6/10
Shawn
For time:
Run 5 miles
Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.

6/11
Amateur Fight Gone Bad
1 minute Jumping Lunge
1 minute Russian Twist @ 25% snatch
1 minute Assault Bike Calories
1 minute rest

6/12
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-Bar
10 Dumbbell Hang Clean and Dumbbell Push Jerk 50 / 35lb
14 / 12-cal. Row

Compare to 2/23/18

6/13
21 - 15 - 9
Snatch @ 55%
Evil Wheel same barbell
Hollow Rock