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Regional 15.6 5 Rounds for Time 25 calorie Row 16 Chest-to-Bar Pullups 9 Strict Deficit Handstand Pushup 8” / 4” 3 / 30 Weight Ladder Jerk Perform 1 rep every minute Start at 50% of your max go up 10# every minute after 75% go up 5# each minute 3 / 31 Death by Back Squat @ 55% 1 on the first minute 2 on the second minute continue adding one rep each minute until you cannot get the given reps done in the given minute 4 / 1 Double Murph Run a Mile 100 Pull ups 200 Push ups 300 Air Squats Run a Mile 300 Air Squats 200 Push ups 100 Pull ups Run a Mile 4 / 2 Find Your 1 Rep Max Clean at least 7 reps must be over 90% Compare to 9/19/19 4 / 3 NorthWest Regionals 2010.1 3 Rounds 10 Overhead Squat @ 135 / 95 50 Double Unders 4 / 4 Alpine 6 Rounds 90 seconds Walking Lunge 3 minute rest
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
October 2023
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