WARM-UP
4 sets :20 mountain climbers – Rest :10 :20 alternating V-ups – Rest :10 1 set: :20 Hanging Knee Raises 400-m Run :20 knees-to-armpits 400-m run :20 Toes-to-Bar NOTES
RX 2021 GAMES EVENT 10 For time: 30 Toes-to-Bar 1.5-mile Run 30 toes-to-bars 1.5-mile run 30 toes-to-bars INTERMEDIATE For time: 30 knees-to-armpits 1.5-mile run 30 knees-to-armpits 1.5-mile run 30 knees-to-armpits BEGINNER For time: 20 hanging knee raises 1-mile run 20 hanging knee raises 800-m run 20 hanging knee raises Stimulus & Goals
Strategy
Competition: 1 Hr 10 min Warm-up: 15 minutes see above Workout 1: 30 minutes 2021 Games Event 10 - Rx Workout 2: 15 minutes Single-Leg Skill Practice EMOM 12: Min. 1 | :45 alternating Pistol Min. 2 | 1:00 Ski Jumper Stimulus & Goals
Strategy
Stretching: 10 minutes Accumulate: 1:00 Calf Stretch / side 1:00 Lacrosse Ball / Foot
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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