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    • Why We're Different
    • Trainers >
      • Susie
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      • Suzanne
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      • Levi
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      • RYAN
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Picture
And the winner is Casey !

Alternative Athletics: 1 Rep Max

4/27/2020

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Find Your 1 Rep Max
Overhead Squat 
at least 7 reps over 90%
then
Max Ski Jumper in 2 minutes

compare to 10/14/19

CoronaWOD:
14 Round EMOM
in each minute complete:
5 Pushups
15 metre Bear-crawl
5 Hollow Rock
rest the remainder of the minute
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Leave a Reply.
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