Alternative Athletics: 1 Rep Max

4/27/2020

Find Your 1 Rep Max
Overhead Squat
at least 7 reps over 90%
then
Max Ski Jumper in 2 minutes

compare to 10/14/19

CoronaWOD:
14 Round EMOM
in each minute complete:
5 Pushups
15 metre Bear-crawl
5 Hollow Rock
rest the remainder of the minute

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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