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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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Find Your 1 Rep Max Overhead Squat at least 7 reps over 90% then Max Ski Jumper in 2 minutes compare to 10/14/19 CoronaWOD: 14 Round EMOM in each minute complete: 5 Pushups 15 metre Bear-crawl 5 Hollow Rock rest the remainder of the minute
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2021
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