WARM-UP
3 sets: 1:00 Assault Bike, Row, Skierg, or Run 10 Staggered Stance Good Mornings / leg 10 Leg Swing / leg (front and back) 10 alternating Cossack Squat 1 set: 10 Deadlift (empty barbell or training bar) 5 deadlifts (add 10-45 lb to each side) 5 deadlifts (add 10-45 lb to each side) 5 deadlifts (add 10-45 lb to each side) – Your next weight should be your starting weight. NOTES
RX / Intermediate For load: 1-rep max Deadlift BEGINNER 5 sets for load: 5 deadlifts Post-workout: Accumulate: 25 GHD Hip Back Extension 25 GHD Back Extension 25 GHD Hip Extension Stimulus & Goals
Competition: 85 min Warm up: 20 min See Above Workout 1: 20 min Today’s Rx Workout 2: 20 min 5 rounds: 10 Hang Power Clean (125/185 lb) 200-ft. Walking Lunge Stimulus & Goals
Workout 3: 15 min 3 sets: 10 GHD Hip Extension / leg 5 Weighted Box Step / leg (20 in) NOTES
Stretching: 10 min Accumulate: :30 Couch Stretch / side :30 elevated pigeon pose / side :30 Sit and Reach stretch
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
Categories |