WARM-UP
AMRAP 8: 10 Toy Soldier 10 Groiner Stretch 15 Air Squats 5 Elbow to instep + hamstring stretch / leg 10 Push Up to Down Dog 3 sets: :30 calorie Row – Rest :30 1 set: 10/15 calorie row 10 Pushups NOTES
Pre-workout: 4 sets: 5 Push Press – Build to a heavy set of 5-reps. RX / Intermediate AMRAP 5: 10/15 calorie Row 10 Pushups Rest 5:00 AMRAP 5: 10/15 calorie row 10 push-ups BEGINNER AMRAP 5: 7/10 calorie row 10 push-ups Rest 5:00 AMRAP 5: 7/10 calorie row 10 push-ups Stimulus & Goals
Competition: 80 min Warm up: 20 min See Above Workout 1: 15 min Today’s Rx Workout 2: 20 min 20.2 AMRAP 20: 4 Dumbbell Thruster (35/50 lb) 6 Toes-to-Bar 24 Double Unders – Use two DBs. Stimulus & Goals
Workout 3: 15 min Accumulate: 3:00 L-Sit NOTES
Stretching: 10 min Accumulate: 1:00 Banded Shoulder Stretch / Side 1:00 reach, roll, and lift
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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