WARM-UP
1 set: 10 Air Squats 5 Single Arm Ring Row / arm 10 air squats 15 Situps 1 set: 10 Overhead Squat (PVC) 5 Jumping pull-ups 10 overhead squats (PVC) 15 Hanging Knee Raises 1 set: 5 right-arm DB overhead squats 5 Pullups 5 left-arm DB overhead squats 10 knees-to-armpits 1 set: 5 right-arm DB overhead squats 1-3 Bar Muscle up 5 left-arm DB overhead squats 5-10 Toes-to-Bar Pre-workout: 8 sets for reps: :20 Double Unders – Rest :10 – Compare to Jan. 4, 2022 NOTES
5 rounds for time: 35 Double Unders 200-m Run INTERMEDIATE 5 rounds for time: :30 double unders 200-m run BEGINNER 5 rounds for time: 35 single-unders 200-m run Stimulus & Goals
Strategy
Competition: 55 min Warm-up: 20 minutes See above Workout 1: 15 minutes AMRAP 12: 10 right-arm DB overhead squats (35/50 lb) 5 Bar Muscle up 10 left-arm DB overhead squats 15 Toes-to-Bar Stimulus & Goals
Strategy
Workout 2: 10 minutes Today's Rx Stretching: 10 minutes 3 sets: :30 Calf Stretch / side :30 Calf Foam Roll / side
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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