Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Weight Ladder
Clean and Jerk Perform 1 rep every minute Start at 50% of your max go up 10# every minute after 75% go up 5# each minute Compare to 5/22/19 Recovery: Bike 10 Minutes Run 400 Meters Row 500 Meters
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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