|
Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
 Weight Ladder Clean and Jerk Perform 1 rep every minute Start at 50% of your max go up 10# every minute after 75% go up 5# each minute Compare to 5/22/19 Recovery: Bike 10 Minutes Run 400 Meters Row 500 Meters 
0 Comments
Leave a Reply. |