WARM-UP
2 sets: 5 hang High Pull Clean (35/45 lb) 5 hang Muscle Clean 5 Front Squat 5 Hang Power Clean 1 set: 3 hang power cleans (20%) 3 hang power cleans (30%) 3 hang power cleans (40%) 3 hang power cleans (50%) NOTES
RX / Intermediate 7 sets For load: 1 Push Press + 1 Push Jerk + 1 Split Jerk BEGINNER 7 sets For load: 2 push presses + 2 push jerks Post-workout: 10 rounds with a partner for time: 12/15 calorie Assault Bike – You go, I go Competition: 85 min Warm up: 15 min See Above Workout 1: 15 min Clean: Every 1:15 for 9 sets: 3 Hang Power Clean (40-50%) – Above the knee NOTES
Workout 2: 15 min 5 sets: 5 hang muscle cleans 30 Plate Hop (35/45-lb plate) NOTES
Workout 3: 20 min Today’s Rx Workout 4: 15 min 10 sets for time: 500/600-m Assault Bike – Rest :30 between sets. Stimulus & Goals
Stretching: 5 Min 1 set: 1:00 Banded Shoulder Stretch / Side 1:00 PVC Pass-throughs 1:00 cumulative table tops stretch
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
Categories |