WARM-UP
2 sets: :30 Single-Unders :20 Air Squats :10 bottom of squat hold 1 set: :30 double-unders :20 jump squat :10 bottom of squat hold 2 sets: 10 Deadlift 10 Front Squat (35/45 lb) 3 sets: 5 Muscle Clean (35/45 lb) NOTES
Rx / Intermediate / Beginner 7 sets for load: 3 Hang Squat Clean Post-workout: 4 sets: :40 alternating Pistol – Rest :20 Instead of getting high, work on getting low! Stimulus & Goals
Competition: 1 Hr 30 min Warm up: 15 min See Above Workout 1: 20 min Today’s Rx Workout 2: 35 min For time: 600/750-m Skierg 150 Double Unders 400/500-m SkiErg 100 double-unders 200/250-m SkiErg 50 double-unders – Rest 3:00 5 rounds for time: 15 strict handstand push-ups 15 Strict Ring Dips Stimulus & Goals
Workout 3: 10 min Accessory Accumulate: 3:00 L-Sit NOTES
Stretching: 10 min Accumulate: 2:00 frog stretch
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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