WARM-UP
3 sets: :20 work/:10 rest Groiner Stretch PVC Pass-throughs Overhead Lunge 1 set: 10 snatch-grip Push Press (35/45 lb) 10 Overhead Squat 1 set: 5 snatch-grip push presses (add 10-25 lb to the bar) 5 Snatch Balance 5 Overhead Squat 4 sets: 2 snatch-grip push presses 2 snatch balances 2 overhead squats NOTES
RX / Intermediate 7 sets for load: 1 Snatch Balance + 2 Overhead Squat BEGINNER 7 sets for load: 3 snatch balances + 3 overhead squats Stimulus & Goals
Post-workout: 4 sets: :40 Alternating Pistol – Rest :20 Competition: 90 min Warm up: 20 min See above Workout 1: 25 min Today’s Rx Workout 2: 30 min 4 sets: On a 5:00 clock: 1,200/1,500-m Assault Bike 35 GHD Sit-up Max Deadlift in the remaining time. (155/225 lb) – Rest 2:00 between sets. Stimulus & Goals
Workout 3: 10 min For time: 150 Double Unders 50 alternating Dumbbell Snatch (35/50 lb) 150 Double Unders Stimulus & Goals
Stretching: 5 min Accumulate: 1:00 Banded Shoulder Stretch / Side
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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