Christmas Eve 5:30 - Noon
WARM-UP 1 set: 100-m jog 5 Inch-worm + Pushups 10 banded PVC Pass-throughs 15 Banded pull aparts 1 set: 200-m jog 10 KB / Dumbbell Deadlift (light) 1 set: 30 Jumping Jack 10 Russian KB swing (light) 1 set: 30 mountain climbers 10 Kettlebell Swing (light) 1 set: 30 skier jacks 10 American swings (working weight) NOTES
RX For time with a partner: 200 Kettlebell Swing (53/70 lb) – Resting partner holds a single KB in the front rack (35/53 lb). Stimulus & Goals
Competition: 90 min Warm up: 20 min See Above Workout 1: 20 min Today’s Rx Workout 2: 25 min 3 sets: 3 Shoulder Press – Building to your heaviest set of 3. NOTES
Workout 3: 15 min For time: 21-15-9: strict handstand push-ups – After every round, perform a 100-ft Sled Drag. NOTES
Stretching: 10 min 1 set: 400-m walk :45 Scorpion Stretch / side
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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