WARM-UP
2 sets: 1:00 Row 10 Scorpion Stretch (slow) 10 table tops (slow) 2 sets: 1:00 Row 10 Good Mornings + hops 10 Leg Swing / leg NOTES
RX / Intermediate Every 3:00 for 6 sets: 400/500-m Row BEGINNER Every 3:00 for 6 sets: 200/250-m row Post-workout: Every 2:00 x 4 sets: 1-5 Muscle Up – On the 4th set, perform AMRAP until failure. NOTES
Competition: 100 min Warm up: 20 min See Above Workout 1: 20 min Today’s Rx Workout 2: 45 min Severin For time: 50 Strict Pullup 100 Hand Release Push-ups 5,000-m Run – Wear a vest if available (14/20 lb). Stimulus & Goals
Stretching: 15 min Accumulate: 1:00 Foam Roll Quad 1:00 Foam Roll Low Back 1:00 foam roll calves
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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