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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
 Snatch Ladder start at 50% max Snatch go up 10# every minute until 75% from 75% on go up 5# every minute until you don’t get the given weight done in the given minute Compare to 6/3/19 Recovery: Row 1000 Meters 5 Rounds 10 Pull Ups 15 Sit Ups Interesting article on the history of recycling 
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