Alternative Athletics: Snatch Ladder

Snatch Ladder
start at 50% max Snatch
go up 10# every minute until 75%
from 75% on go up 5# every minute 
until you don’t get the given weight done in the given minute

Compare to 6/3/19

Recovery:
Row 1000 Meters
5 Rounds
10 Pull Ups
15 Sit Ups

Interesting article on the history of recycling