WARM-UP
2 sets: 100-m jog 50-ft Toy Soldier 50-ft alternating quad stretch 50-ft High Knees in place 50-ft butt kickers 50-ft alternating Walking Lunge 50-ft Broad Jumps 50-ft skip for height 50-ft skip for distance 4 sets: 100-m Run NOTES
TEST Every 3:00 x 7 sets: 400-m Run – Score is your slowest 400-m time. TRAINING 7 sets: 400-m Run Rest equal time as last run Post-workout: 2 sets: 2:00 Plank 30 strict Situps Stimulus & Goals
Competition: 100 min Warm up: 20 min See above Workout 1: 25 min Today’s Rx Workout 2: 25 min 7 sets for load: Power Snatch 5-5-5-5-5-5-5 Stimulus & Goals
Workout 3: 20 min 4 sets for load: 6 Deadlift – Rest 3:00 between sets. NOTES
Stretching: 10 min 2 sets: :30 foam roll calves / leg :30 Standing Hamstring Stretch / leg
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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