WARM-UP
2 sets: 500-m row 10 PVC Pass-throughs 10 PVC Overhead Lunge 10 PVC Muscle Snatch 10 PVC Overhead Squat EMOM 5: 3 Power Snatch 3 Sots presses – Use an empty barbell and perform both each minute. Every 1:30 for 5 sets: 1 Snatch High Pull 1 dip power snatch 2 touch-and-go Power Snatch – Build in load. NOTES
RX / Intermediate / Beginner 7 sets for load: 3 Power Snatch Stimulus & Goals
Post-workout: Accumulate: 75 GHD Sit-up Competition: 95 min Warm up: 20 min See Above Workout 1: 25 min Today’s Rx Workout 2: 25 min 7 rounds: 200-m Run 60-m sandbag carry at the chest (100/150 lb) 15 Burpee Box Jump Over (20/24 in) Stimulus & Goals
Workout 3: 15 min 5 sets for quality: 10 Single-Leg Deadlifts / leg 15 GHD Back Extension NOTES
Stretching: 10 min 2 sets: :30 Yoga - Cobra Position :30 pigeon pose / leg
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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