First things first. Here are how the remaining ties played out.
Tricia and Holly for Women's Third Tricia 6+14 Holly 6+10 Jacque and Josh for 4th over all Jacque 7+6 Josh 6+19 This might have been my favorite competition overall for how closely the scores where based on the scaling between Rx Men and Women. Overall equal numbers between the sexes in the top 4 overall. Pretty cool, and really close on the tie breakers each time. Now on to the business side of things. First, thank you for everyone who either commented or talked to me in person. The overwhelming majority want to keep the affiliate and I went ahead and signed the paperwork today. The thing that I really appreciated was that the reasons for remaining affiliated were based on positive changes that have been made by the new management. I always feel better making decision based on rewarding a good position or action rather than a punishing a bad action. Personally, CrossFit HQ has their hands full and I don't feel that they are taking any interest in our internal discussions. However divergent our independent path travelled from CrossFit as a whole, it truly feels like their way of thinking and focus is coming back in line with our own. Thank you once again for your thoughts for and against. I took them all very seriously and held them dear. -C-
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Break out the crockpot and make this meal that will give you leftovers for many days.
CrockPot Pulled Pork Air Force
EMOM 4 Burpee (including start) 20 Thruster 95 / 65# 20 Sumo Deadlift High Pull 95 / 65# 20 Push Jerk 95 / 65# 20 Overhead Squat 95 / 65# 20 Front Squat 95 / 65# Scores Uncontested Recovery: Walk/Run 5K Death by 10ft Sled Drag @ 55% BS 10ft in the first minute 20ft in the second minute 30ft in the second minute, continue until you cannot get the given distance done in the given minute. Recovery: 200 Meter Run 25 Air Squats 25 Push Ups 25 Sit Ups 200 Meter Run 1/17
Death by 10ft Sled Drag @ 55% BS 1/18 Air Force EMOM 4 Burpee (including start) 20 Thruster 95 / 65# 20 Sumo Deadlift High Pull 95 / 65# 20 Push Jerk 95 / 65# 20 Overhead Squat 95 / 65# 20 Front Squat 95 / 65# Scores Uncontested 1/19 Find Your 1 Rep Max Weighted Pull up then Find your max Air Squats in 2 min Compare to 7/7/20 1/20 10 - 1 Turkish Get-up @ 20% C&J 20 - 2 Plank Plate Slide 1/21 Artie Complete as many rounds as possible in 20 minutes of: 5 Pullups 10 Pushups 15 Air Squats 5 Pullups 10 Thruster, 95 / 65 lb. Women’s record: 9+31 Janel W. Men’s record: 9+27 Steve B. 1/22 Alpine 6 Rounds 45 seconds Alligator Roll 45 seconds Farmer Walks - single hand 3 minute rest 1/23 CrossFit Total II
Scores uncontested United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir. He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family. T.J.
For time: 185-lb. Bench Press, 10 reps 10 Strict Pullup 135-lb. Thruster, max set Repeat the triplet until you have completed 100 reps of the thruster. Men’s: 50:21 Brandon H. Women’s Uncontested Recovery: 2 Rounds 30 Air Squats 15 Hand Release Push Ups 10 Burpees Grit Montana will be here tomorrow at 8am with some fun Spartan training. Come on down and check it out.
Tabata 8 Rounds 20 seconds max Ski Jumper - over landmine 10 seconds rest 20 seconds max GHD Raise 10 seconds rest 20 seconds max Land Mines Twist @ 25% snatch 10 seconds rest Recovery: 1000 Meter Row 30 GHD Sit Ups 30 GHD Raise Trey
4 Rounds 1 min max Pullups 1 min max GHD Hamstring Curl 1 min max Burpees 1 min max Assault Bike calories Men's: 360 Chris Pinnick Trainer: 380 Women's: 337 Tara Z. Compare to 2/4/20 Recovery: 3 Rounds (same bar) 12 Front Squats 8 Push Press 10 Deadlift |
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April 2024
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