The winner is Blood
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Just a quick reminder that this Saturday is technique day to work on anything that you are struggling with or feel like you are close to getting. Last time went great.
There is a sign up sheet in the bathroom, so that we can know what you are looking to work on. Even if you signed up the one last month. Please let us know what you are looking for this month.
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Open 13.3 or 12.4 12 min time cap 150 Wall Balls 20 / 14 @ 10' / 9' (Masters 20#, 9' / 10#, 9') 90 Double Unders 30 Muscle Up Recovery: 10-1 GHD Raise 1-10 Back Extension     Max Bench Press @ least 7 rounds over 90% Compare to 12/27/17 then 2 minutes max GHD Hip Extension Recovery: Light and Easy 2 Rounds 500 Meter Row 25 Sit Ups 10 - 1 Dumbbell Snatch at 25% snatch max (each hand individually) 2-20 Knee to Elbow Recovery: 5 Rounds 10 Air Squats 10 Push Ups 10 Sit Ups 2/3
10 - 1 Dumbbell Snatch at 25% snatch max (each hand individually) 2-20 Knee to Elbow 2/4 Max Bench Press @ least 7 rounds over 90% Compare to 12/27/17 then 2 minutes max GHD Hip Extension 2/5 Open 13.3 or 12.4 12 min time cap 150 Wall Balls 20 / 14 @ 10' / 9' (Masters 20#, 9' / 10#, 9') 90 Double Unders 30 Muscle Up 2/6 Alpine 6 rounds 45 seconds max Floor Wiper 45 seconds max Linear Ladder sprint 3 minute rest 2/7 "Carse" 21-18-15-12-9-6-3 reps for time of: 95 pound Squat Clean Double Unders 185 pound Deadlift 24" Box Jumps Begin each round with a 50 meter Bear-crawl Men’s: 26:26 Tate Women:29:22 Tara Women visitor: 26:51 (Sarah Xfit Miles City) 2/8 5 Rounds 5 Turkish Get-up each side @ 50% 50ft Atlas Stone Carry (choose what feels right) 20 Hollow Rock 2/9 Amateur Fight Gone Bad 5 Rounds 1 min max calorie Row 1 min max Air Squats 1 min max GHD Hamstring Curl U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.   "Weston"
Five rounds for time of: Row 1000 meters 200 meter Farmer Walks, 45 pound dumbbells 45 pound dumbbell Waiter Walks, 50 meters, Right arm 45 pound dumbbell Waiter walk, 50 meters, Left arm Men's: 35:12 anonymous Women's: 37:42 anonymous Compare to: 4/8/18 Recovery: 2 Rounds 15 Goblet Squats 25 Kettle Bell Swings  4 Rounds 400’ Forward Sled Drag @ 1/2 BS 20 single hand barbell Split Jerks Right Arm at 25% Jerk 400’ Backward Sled Drag @ 1/2 BS 20 single hand barbell Split Jerks Left Arm at 25% Jerk Recovery: 40-10 Air Squats Superman Study: 50% of people pursuing science careers in academia will drop out after 5 years |
