The winner is Holly
 Hey everyone,
I wanted to follow up and let everyone know that Tag Team Championship Fight Gone Bad had over 26 teams / individuals that donated. We will be sending The Habitat for Humanity Re-Store a check for $575.00, to help them after the fire in their building. Thank you so much for helping us reach out to the community. Thanks to everyone who donated ideas of those in need. This is something that I would like to keep doing going forward. -C-
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 Death by Back Squat @ 55% of Max do one back squat on the first minute 2 on the second minute 3 on the third minute continue until you can’t get the given reps don in the given minute Recovery: 21-15-9 Deadlifts Burpees  U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.  "Rahoi"
Complete as many rounds as possible in 12 minutes of: 24 inch Box Jumps, 12 reps 95 pound Thruster, 6 reps 6 Bar Facing Burpee Men’s: 7+12 Blood Women’s: 7+21 Jen Recovery: 3 Rounds 15 Lunges (each leg) 30 Double Unders (60 singles)  Alpine 45 seconds max Hang Snatch @ 55% 45 seconds max Land Mines Twist @ 25% max snatch 3 minute rest Recovery: 2 Rounds 4 minute Burpees 16 Kettle Bell Swings  "Tabata This!" Tabata Row Rest 1 minute Tabata Air Squats Rest 1 minute Tabata Pullups Rest 1 minute Tabata Pushups Rest 1 minute Tabata Situps The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories". compare to Jan 16th, 2018 Men’s: 69 Tate Women’s: 61 Patty Trainer: 64 Kelia Recovery: 3 Rounds 12 Front Squats w/barbell 10 Pullups 8 Push Press Finish w/400 Meter Run  2/10
"Tabata This!" Tabata Row Rest 1 minute Tabata Air Squats Rest 1 minute Tabata Pullups Rest 1 minute Tabata Pushups Rest 1 minute Tabata Situps The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories". compare to Jan 16th, 2018 Men’s 69 Tate Women’s 61 Patty Trainer: 64 Kelia 2/11 Alpine 45 seconds max Hang Snatch @ 55% 45 seconds max Land Mines Twist @ 25% max snatch 3 minute rest 2/12 "Rahoi" Complete as many rounds as possible in 12 minutes of: 24 inch Box Jumps, 12 reps 95 pound Thruster, 6 reps 6 Bar Facing Burpee Men’s: 7+12 Blood Women’s: 7+21 Jen 2/13 Death by Back Squat @ 55% of Max do one back squat on the first minute 2 on the second minute 3 on the third minute continue until you can’t get the given reps don in the given minute 2/14 10 - 1 Strict Toes to Bar Bottom Up Press each hand 2/15 Just One Move: Isabel 30 Snatch for time @ 60% if you want to compare to Isabel @ 135 / 95 2/16 21 - 15 - 9 Dumbbell Split Jerk Horizontal Box Jumps at the beginning of each round 30 second L-Sit Amateur Fight Gone Bad 5 Rounds 1 min max calorie Row 1 min max Air Squats 1 min max GHD Hamstring Curl 1 min Rest Recovery: 400 Meter Run 40 Air Squats 30 Sit Ups 20 Burpees  5 Rounds 5 Turkish Get-up each side @ 50% 50ft Atlas Stone Carry (choose what feels right) 20 Hollow Rock Recovery: 3 Rounds 10 Air Squats 10 Sit Ups 10 Push Ups 10 Ring Rows 10 Burpees   U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.  "Carse"
21-18-15-12-9-6-3 reps for time of: 95 pound Squat Clean Double Unders 185 pound Deadlift 24" Box Jumps Begin each round with a 50 meter Bear-crawl Men’s: 26:26 Tate Women:29:22 Tara Women visitor: 26:51 (Sarah Xfit Miles City) Recovery: 10-1 Kettle Bell Swings 1-10 Ring Rows  Alpine 6 rounds 45 seconds max Floor Wiper 45 seconds max Linear Ladder sprint 3 minute rest Recovery: Do as many Burpees as you can in 8 Minutes  |
