Filthy 50 For time: 50 Box Jumps, 24 inch box 50 Jumping pull-ups 50 Kettlebell Swing, 1 pood Walking Lunge, 50 steps 50 Knee to Elbow 50 Push Press, 45 pounds 50 Hip Extensions 50 Wall Balls shots, 20 pound ball 50 Burpees 50 Double Unders Compare to 4/11/18 Recovery: 40-10 Air Squats Sit Ups Push Ups
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Death by Ring Dips Do one Ring Dip on the first minute Two Ring Dips on the second minute continue until you cannot get the given reps done in the given minute. Recovery: 2 Rounds 20 Burpees 20 Russian Twists Find Your 1 Rep Max
Deadlift compare to 11/3/18 Recovery: 3 Rounds 10 Weighted Sit Ups 10 Burpees Yale is making Zombie Pigs! Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor. Eric Siegel 22:19 on today's WOD by CrossFit Again Faster - video [wmv] [mov] "Jerry" For time: Run 1 mile Row 2K Run 1 mile 21:26 - (Ryan MJ.) 22:05 - Woman Anonymous Compare to 9/15/18 Recovery: 20-2 GHD Sit Ups 1-10 Burpees May 12th
Total Reduction Every Minute on the Minute 50’ Prowler Push @ 1/3 your 3 min Prowler max. In the remaining time do Air Squats. Continue until you have done 150 squats. Recovery: 2 Rounds 500 Meter Row 400 Meter Run Bizarre history of blood transfusions May 12th
Total Reduction Every Minute on the Minute 50’ Prowler Push @ 1/3 your 3 min max In the remaining time do Air Squats. Continue until you have done 150. May 13th "Jerry" For time: Run 1 mile Row 2K Run 1 mile 21:26 - (Ryan MJ.) 22:05 - Woman Anonymous May 14th Find Your 1 Rep Max Deadlift compare to 11/3/18 May 15th Death by Ring Dips May 16th Filthy 50 For time: 50 Box Jumps, 24 inch box 50 Jumping pull-ups 50 Kettlebell Swing, 1 pood Walking Lunge, 50 steps 50 Knee to Elbow 50 Push Press, 45 pounds 50 Hip Extensions 50 Wall Balls shots, 20 pound ball 50 Burpees 50 Double Unders Compare to 4/11/18 May 17th 20 Minute AMRAP 20 Plank Plate Slide 50’ Broad Jumps 50’ Ladder Icky Shuffle May 18th Hall 5 rounds for time of: 225-lb. cleans, 3 reps 200-meter sprint 20 kettlebell snatches, 1.5 pood, 10 each arm Rest 2 minutes Men’s: 19:00 - Shane Women’s: 19:03 - Janel NorthWest Regionals 2010.1
3 Rounds 10 Overhead Squat @ 135 / 95 50 Double Unders Men's: Uncontested Women's: Uncontested Recovery: 21-15-9 Kettle Bell Swings Wall Balls A complete 3D map of Notre Dame before the fire might help with restoration. 21 - 15 - 9
Rope Pull @ max shoulder press After every round do a 400’ Single Arm Farmer Carry alternate hands at least every 100’ Recovery: 2 Rounds 500 Meter Row 15 Knees to Elbow Amateur Fight Gone Bad 5 Rounds 1 minute Burpee Box Jump 20” / 18” 1 minute Russian Twist @ 25% Snatch 1 minute Assault Bike calories 1 minute Rest Recovery: 2 Rounds 15 Goblet Squats 25 Kettle Bell Swings Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012. He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members. Woehlke
3 rounds, each for time of: 4 Jerk, 185 lb. 5 Front Squat, 185 lb. 6 Power Clean, 185 lb. 40 Pullups 50 Pushups 60 Situps Rest 3 minutes between rounds. 22:24m Blood 38:24w Tara Recovery: 2 Rounds 500 Meter Row 25 Sit Ups |
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April 2024
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