Quick reminder that we have 8 teams signed up for Pukeys. If you want to participate, sign up today. If you can't make it in, text me 406.839.8797. There will be a $20 charge per athlete to cover the cost of shirts. We are going to do them in the same style as our open t-shirts with the team names on the back. Let us know your shirt size. Come up with some good names, or we will do it for you! 9/11 Fund Raiser. We raised $235 for the guys at Camp Patriot! If you wanted to donate, but didn't, you can zip them a check: Camp Patriot P.O. Box 627 Libby, MT 59923
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Amature FGB 5 Rounds 1 minute max Jumping Lunge 1 minute max Hip Extensions 1 minute max Assault Bike 1 minute rest Recovery: 800 Meter Run 1000 Meter Row 400 Meter Run "Diane" 21-15-9 reps of: 225# / 165# pound Deadlift Handstand Pushup compare to 9/18/17 Men's: 2:40 (Tate) Women's: 5:51 (Sami) Recovery: Throw Back Thursday: First Spring Fling in Helena Team Comp! Quick Reminder for everyone that this is the last week to sign up! This year we will be hosting an in house partners competition on Oct 6th. There will be three workouts. The workouts will be scaled for men and women, so any combination of partners will all be accepted. We are going to do an entrance fee of $20 per person to cover T-shirts. Sign up sheet is in the bathroom. List your T-shirt size when you sign up! We are going to be passing the hat:
This workout is a charity WOD for Camp Patriot there is no required donation amount, but if you want to play, you have to pay. "Fight Gone Bad!" Three rounds of: Wall Balls, 20 pound ball, 10 ft target (Reps) Sumo Deadlift High Pull, 75 pounds (Reps) Box Jumps, 20" box (Reps) Push Press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Men's: 385 (Steve B.) 391m-RX (trainer) Women's: 362w – Rx (Janel) Recovery: 800 Meter Run 10 Burpee Box Jumps Hey Everyone, Just a quick reminder that tomorrow, Sept 11th is a "Fight Gone Bad" We will be doing this as a charity WOD for Camp Patriot out of Libby Montana. There is no minimum buy in, but you have to drop something in the hat to play. -C- Death By
In the first minute complete 1 Back Squat @ 55% In the second minute complete 2 Back Squat @ 55% In the third minute complete 3 Back Squat @ 55% Continue until you cannot get the given reps done in the given minute Recovery: 2 Rounds 400 Meter Run 2:00 Plank Hold Bioengineered lung successful transplanted into a pig Total Reduction
Every Minute on the Minute complete 7 Evil Wheel In the remaining time complete Shoulder Press @ 55% of max until you have accumulated 50 reps Recovery: 40-10 Air Squats Sit Ups NYU offering free medical school 9/9
Total Reduction Every Minute on the Minute complete 7 Evil Wheel In the remaining time complete Shoulder Press @ 55% of max until you have accumulated 50 reps 9/10 Death By In the first minute complete 1 Back Squat @ 55% In the second minute complete 2 Back Squat @ 55% In the third minute complete 3 Back Squat @ 55% Continue until you cannot get the given reps done in the given minute 9/11 We are going to be passing the hat: This workout is a charity WOD for Camp Patriot there is no required donation amount, but if you want to play, you have to pay. "Fight Gone Bad!" Three rounds of: Wall Balls, 20 pound ball, 10 ft target (Reps) Sumo Deadlift High Pull, 75 pounds (Reps) Box Jumps, 20" box (Reps) Push Press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point 9/12 30 Reps for Time 30 Man Makers at 20% C&J in each hand 9/13 "Diane" 21-15-9 reps of: 225# / 165# pound Deadlift Handstand Pushup compare to 9/18/17 9/14 5 Rounds 1 minute max Jumping Lunge 1 minute max Hip Extensions 1 minute max Assault Bike 1 minute rest 9/15 "Jerry" For time: Run 1 mile Row 2K Run 1 mile |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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