Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas. He is survived by his wife, Katy; and two children, Abigail and Quinton. Warm Up
Play with the movements to find the right working weights and scaling. If the weights are excessive, use 60 - 75% of your max increasing percentage on lower rep movements. WOD Big Sexy 5 rounds for time of: 6 Deadlift, 315 lb. / 235 lb. 6 Burpees 5 Clean, 225 lb. / 165 lb. 5 Chest-to-Bar Pullups 4 Thruster, 155 lb. / 115lb. 4 Muscle Up Men's: 30:41 Steve B. Women's: Uncontested Compare to 6/12/18 Cool Down upper back and trap stretches 10 minute Glute Hip stretch Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day. Run/Walk 800 Meters 10-1 GHD Sit Ups Back Extensions
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