With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel. Warm Up
3 Rounds 10 shoulder press front and back 10 Air Squats 10 Ring Rows WOD "Daniel" For time: 50 Pullups 400 meter run 95 / 65 pound Thruster, 21 reps 800 meter run 95 / 65 pound Thruster, 21 reps 400 meter run 50 Pull-ups Men’s: 18:34 Brandon H Women’s: uncontested Cool Down upper back and trap stretches 10 minute stretches Hamstrings and Hip flexors Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day. 2 Rounds 500 Meter Row 400 Meter Run
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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