CrossFit Hero: Glen

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

"Glen"
For time:
30 Clean and Jerk 135 / 95
Run 1 mile
10 Rope Climb
Run 1 mile
100 Burpees

Men’s:  28:34 Tate
Women’s: 34:04 Jen-zelle

​Recovery:
8 Minutes
6 Jumping Pull Ups
6 Alternating Kettle Bell Snatches

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